In this episode, my wife and I talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other. 

In this episode, I talk about the negative side-effects of over-thinking - including how over-thinking makes us miss life. I also reveal a few of my favourite ways to stop over-thinking and make the shift from mental chaos to inner calm.

In this episode, I talk about the phases of the spiritual journey - including where we usually start and where we usually get stuck. Stay tuned as I also share some tips for realising the true purpose of spirituality.