Sleep and Lucid Dreaming expert Charlie Morley joins us to talk about accessing the power and potential of our dreams. Charlie covers the origins and benefits of Lucid Dreaming, and how we can use Lucid Dreaming to heal and change almost anything - from trauma and PTSD, to health and life issues - and even how we can spirituality awaken... all while we sleep! He also talks about why we have nightmares (and how we can stop them), and gives us great advice on how to sleep better.

Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experience, then watch and enjoy. This is an extended episode because everything Richard shared was so good! 

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and I introduces you to why we might want to practice Svādhyāya and I offer some self-inquiry insights and questions to get started.

Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, I always recommend one-to-one therapeutic support and an integrative health strategy.

In this episode, I talk about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a video of Gabor Maté talking about authenticity and I share a powerful new meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

In this episode, I talk to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to do, but a 'powerhouse' that is essential for human existence, how kindness can improve our mental and physical health, 'Kindfulness' and the benefits of being 'Mindfully Kind', and how kindness can ripple out to cause positive changes in our communities and wider-world.

In this episode, I talk about five inner teachings for manifesting miracles. I also guide you through a 17-minute meditation called ‘Power of OM’ - for manifesting your ‘hearts highest hope’. This is the 2nd part of my series inspired by my New Beginnings book.

In this episode, I talk about the mind-body connection for diagnosis, healing and empowerment. Don’t miss this special episode - especially if you want to heal the hidden cause of any health conditions.

In this episode, I talk about HOPE - what it is, what it isn’t and its personal and universal benefits. This episode includes a guided meditation using the Sanskrit word for hope. Enjoy!

In this episode, I talk to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique.

In this episode, I talk about the symptoms of past trauma, reveal the lesser-known early-life traumas, and share one of the biggest mistakes people make when trying to heal.