In this episode, I talk to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to do, but a 'powerhouse' that is essential for human existence, how kindness can improve our mental and physical health, 'Kindfulness' and the benefits of being 'Mindfully Kind', and how kindness can ripple out to cause positive changes in our communities and wider-world.

In this episode, I talk about HOPE - what it is, what it isn’t and its personal and universal benefits. This episode includes a guided meditation using the Sanskrit word for hope. Enjoy!

In this episode, I talk to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique.